Coaching Packages
Providing Everything You Need to achieve your goals
Gold coaching package £180 monthly
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A free 30 minute consultation via zoom first month.
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60 minute in person assessment screening first month.
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Full personalised program uploaded onto Team Builder app.
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Two 60 minute coached in person gym sessions each month.
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1 weekly check in via zoom 30 minutes optional.
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Free use of Team builder app.
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6 month minimum commitment.
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Team builder includes - program upload, videos of each exercise, easy access to direct message to me, KPI tracker, Body heat map,​ Habit tracker, Loading monitoring and Wearables dashboard.
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​You can receive ​10% off Body Unity treatments including osteopathy, sports massage therapy, medical acupuncture, nutritional help and many more.
Silver coaching package £150 monthly
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A free 30 minute consultation via zoom first month.
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60 minute in person assessment screening first month.
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Full personalised program uploaded onto Team Builder app.
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One 60 minute coached in person gym sessions each month.
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1 weekly check in via zoom 30 minutes optional.
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Free use of Team builder app.
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6 month minimum commitment.
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Team builder includes - program upload, videos of each exercise, easy access to direct message to me, KPI tracker, Body heat map,​ Habit tracker, Loading monitoring and Wearables dashboard.
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​You can receive ​10% off Body Unity treatments including osteopathy, sports massage therapy, medical acupuncture, nutritional help and many more.
Bronze coaching package £100 monthly
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A Free 1 hour consultation via zoom first month.
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60 minute assessment screening first month.
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Full personalised online only program uploaded onto Team Builder app.
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1 weekly check in via zoom 30 minutes optional.
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Free use of Team builder app.
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6 month minimum commitment.
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Team builder includes - program upload, videos of each exercise, easy access to direct message to me, KPI tracker, Body heat map,​ Habit tracker, Loading monitoring and Wearables dashboard.
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You can receive ​10% off Body Unity treatments including osteopathy, sports massage therapy, medical acupuncture, nutritional help and many more.
1-2-1 strength and conditioning coaching £60 hourly
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A free 1 hour consultation via zoom first month.
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60 minute In person assessment screening first month.
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Weekly or every other week in person coaching.
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1-2-1 coaching ensuring you learn how to lift safely and grow in self confidence when lifting.
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60 minute strength and conditioning session.
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The session includes: An overview of the session, warm up, tailored session for you and a cool down.
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6 month minimum commitment.
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The gym is located in a quiet private gym called Body Unity.
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You can receive 10% off when booking with Body Unity for all treatments such as: osteopathy, sport massage therapy, acupuncture, nutritional help and many more.
Youth package £90 monthly
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Students who are studying at college, University and teenager's age 13 - 18.
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A 30 minute consultation via zoom first month.
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60 minute in person assessment screening first month.
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Full personalised program uploaded onto Team Builder app.
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One 60 minute coached in person gym sessions each month.
-
1 weekly check in via zoom 30 minutes optional.
-
6 month minimum commitment.
-
Free use of Team builder app.
-
​You can receive ​10% off Body Unity treatments including osteopathy, sports massage therapy, medical acupuncture, nutritional help and many more.
Enquiries
If you’re part of an organisation, club, sports team, school, or academy and are interested in Strength & Conditioning support. I’d love to hear from you. Whether you're looking for group training, athletic development programs, workshops, or ongoing coaching, please get in touch with your questions.
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Email me directly at: isabellaw.strengthconditioning@gmail.com
Please include the following details: your team, goals, and what you're looking for.
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