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What's included 

Providing Everything You Need to achieve your goals 

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Advanced coaching package 

  • A free 1 hour consultation via zoom first month.

  • 90 minute in person assessment screening first month.

  • Full personalised program uploaded onto Team Builder app.

  • 90 minute coached in person gym session each month.

  • 1 weekly check in via zoom 30 minutes.

  • Free use of Team builder app.

  • Team builder includes - program upload, videos of each exercise, easy access to direct message to me,  KPI tracker, Body heat map,​ Habit tracker, Loading monitoring and Wearables dashboard. 

  • ​You can receive ​10% off Body Unity treatments including osteopathy, sports massage therapy, medical acupuncture, nutritional help and many more. 

Online coaching package

  • A Free 1 hour consultation via zoom first month.

  • 60 minute online  assessment screening first month.

  • Full personalised program uploaded onto Team Builder app.

  • 1 weekly check in via zoom 30 minutes optional.

  • Free use of Team builder app.

  • Team builder includes - program upload, videos of each exercise, easy access to direct message to me,  KPI tracker, Body heat map,​ Habit tracker, Loading monitoring and Wearables dashboard. 

  • You can receive ​10% off Body Unity treatments including osteopathy, sports massage therapy, medical acupuncture, nutritional help and many more. 

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1-2-1 strength and conditioning coaching

  • A free 1 hour consultation via zoom first month.

  • 60 minute In person assessment screening first month.

  • In person coaching.

  • 1-2-1 coaching ensuring you learn how to  lift safely and grow in self confidence when lifting.

  • 90 minute strength and conditioning session.

  • The session includes:  An overview of the session, warm up, tailored session for you and a cool down once a week for 12 weeks.

  • The gym is located in a quiet private gym called Body Unity.

  • You can receive 10% off when booking with  Body Unity for all treatments such as: osteopathy, sport massage therapy, acupuncture, nutritional help and many more.

Enquiries 

If you’re part of an organisation, club, sports team, school, or academy and are interested in Strength & Conditioning support.  I’d love to hear from you. Whether you're looking for group training, athletic development programs, workshops, or ongoing coaching, please get in touch with your questions.

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 Email me directly at: isabellaw.strengthconditioning@gmail.com


Please include the following details: your team, goals, and what you're looking for.

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